They don’t normally cause any issues and shouldn’t prevent you from doing any of your daily activities or sports. Usually, having flat feet is unproblematic. If you check the inner sides of shoes as well, they may appear to be worn-out. To check if you have flat feet have a look to see if the foot’s inner portion is flat when you are standing. Injury, age or being overweight can also cause the feet tissues to stretch, again resulting in flat feet. Another factor includes physical conditions which affect the muscles, nerves or joints in the whole body. A person’s race, geographic location and lifestyle choices can all affect the development of the foot. High arch (a more rigid foot type): The foot arch sits a lot higher from the ground.ĭid you know that around 20% of the population has low arches?įlat feet develop due to the relationship and interaction of the foot structures throughout your life.Medium arch (neutral feet): Moderately flexible feet with obvious arch definition.People with flat feet tend to roll over or over-pronate (where the ankle rolls too far downward and inward with each step). Flat feet: Very flexible feet with low arches.But what exactly does this term mean? And if your feet aren’t flat, what other types are there? On a visit to the doctors or out and about shoe-shopping you may have been told that you have flat feet. We discuss the term ‘flat feet’, what causes them, and what impact can they have on your life. How much thought do you give to your feet? We’re here to demystify foot structure.
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